DHA omega-3s are critical for babies in the womb and out! Did you know that DHA omega-3s (polyunsaturated omega-3 fatty acid) are actually one of 11 nutrients the American Academy of Pediatrics (AAP) recognizes as crucial for neurodevelopment in a baby’s…
Trying to get pregnant or just feeling off? Read this for a list of some unexpected signs of early pregnancy! If you find yourself questioning “Could I be pregnant?” then this post should help you determine if you need to go buy a pregnancy test!
Trouble sleeping during your second or third trimester? Bad sleep during pregnancy isn’t unusual but there are ways you can improve it! This post will show you how to get a better nights sleep while pregnant.
Learn about prenatal yoga! Pregnancy doesn’t mean you can’t do yoga, it just means that you need to make modifications. This post provides great prenatal yoga tips for beginners, prenatal yoga exercises you can try, best prenatal yoga poses and more!
Staying fit during pregnancy is a great way to make pregnancy easier and recovery faster! Read these 7 great easy and safe ways to stay in shape while pregnant!
Learn what the no-kidding hospital bag essentials are! Plus get a FREE printable list you can give your partner if you need help!